Meditation: achieving inner peace and tranquility in your life

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Browse By Author Anderson, Greg Bittman, MD, Barry Clifford, Christine DeFail, MPH, Anthony Dickman, Carol Eimer, PhD, Bruce Evanson, Dean Friedman, Robert Hull, Arthur Keck, Diana Kobialka, Daniel Kogan, MD, Richard Lanz, David McDermott, PhD, Diane McQuillin, Patrick Naparstek, Belleruth Nickman, Jan Palmer, EdD, Patricia Pennebaker, PhD, James W.Rossman, MD, Martin Siegel, MD, Bernie Simonton, MD, O. Carl Stevens, Christine Torem, MD, Moshe S.Weiss, MD, Brian

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Meditation: achieving inner peace and tranquility in your life

[Book] Meditation by Brian Weiss, MD. You are guided through meditation techniques that can be used to experience peace, tranquility and an inner beauty. "It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamoring voices that usually bombard it... This means living this moment intensely, letting go and surrendering." - Brian Weiss, MD. This book with the accompanying CD is the first step on a more peaceful, relaxing journey through life. Book with CD.

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